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If you are struggling with substance abuse, please know that help is available
It's difficult to admit when you might be experiencing addiction. But accepting the problem is the first step towards getting better. Everyone has alone in this journey, and there are resources available to support you back to a healthier life.
Reaching out can be hard, but even small steps can make a big difference. There are hotlines that provide private counseling 24/7.
Remember, getting better is possible. Practice self-compassion. You deserve a life free from substance abuse's grip.
Looking for Help?
The SAMHSA National Helpline is available/accessible/open every hour. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.
Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.
Reaching out
When feelings overwhelm you, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate trained listener will offer guidance and work through challenging times. It's a simple, safe, and effective way to access support when you need it most.
Going through a tough time?
It's important to remember that you're not alone. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or uncertain, please don't hesitate to connect with someone you trust or a professional. There are many people who want to support you and they can provide guidance. Remember, it's okay to not be okay.
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